Studio Australia is a leading health and wellness center specialized in individually tailored programs for a range of treatments and alternative health systems that suit a wide range of client needs. They offer pilates, wellness, rehabilitation and health services.
Here is a brief explanation of each:
Pilates:
Pilates is an exercise system that places emphasis on the use of core muscles to lift one´s own body weight. Classes can involve exercise equipment or be carried out on a mat.
Wellness:
At Studio Australia each body is treated with a specially tailored, holistic approach to a healthy mind, soul and physical form.
Rehabilitation:
Helps people with a physical dysfunction. Through a series of different practices they will help to repair your body, relieve pain and also to keep it from returning.
Health:
Inner and outer health. Teaching people how to look after their bodies in order to achieve and maintain optimal health.
