Pilates Power House
The System
In 10 Sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a different body “. So summarized the Pilates Method Its Creator.
By performing different, very specific exercises, and with few repetitions, the muscles are strengthened and stretched without them increasing in volume. The purpose of the method is to achieve abdominal strength, improve flexibility a total control of the body and breathing
Healthy back
Pilates develops the proximal stability (neutral posture), ie the control of the torso without loading the column, so that all movements are controlled against a stable background. It can also correct any muscular imbalance caused by injuries and postural problems, aligning the body correctly and balancing the muscular and external forces that act on the joints. Pilates can be an integral part of rehabilitation due to overload or misuse of the body, reducing the risk of repetitive imbalances after recovery
