Personal Training Lounge
In this specialized center, you will encounter a suitable program for your needs. Into specific they promote the following training:
- Custom Training: our coaches will advise you and guide you to improve your physical condition thanks to the provision of tailor-made programs. This is how you will progressively achieve your goals in a quiet environment with exclusive attention.
- Physiotherapy: the hands of our physiotherapists will prevent you from any muscular ailment, giving you a moment of peace and tranquility in our therapy space. We offer a wide range of cutting-edge techniques to improve your day to day recovering all your faculties.
- Nutrition: we will guide you to improve your eating habits because it is one of the fundamental pillars of a good quality of life. It is for this reason that our experts in nutrition and diet will advise you on the different personalized programs with the aim of improving your well-being and health in the long term.
- Functional training: with a tailor-made a workout for you, our purpose is to work the force that involves the whole body as well as strengthens muscles, activating the nervous system and coordination. The result is to achieve optimum performance of the muscle through the elaboration and reproduction of exercises based on daily life and sport.
- Electrostimulation: to increase your muscular strength or to recover from an injury, one of the techniques we use is electrotherapy. The purpose is to use electricity as a therapeutic means to improve damaged muscle tissue or stimulate muscles to strengthen them.
- Working abroad: in addition to our facilities, we have a quiet and pleasant park a few meters away for a great variety of outdoor exercises. You will always be accompanied by your personal trainer and with all the material necessary to carry out the training in a correct way and in direct contact with nature.
- Relaxation: is one of the pillars that sustains the quality of life and our mission is to find your moment of peace and tranquility in our therapy space. We have several rooms dedicated to physiotherapy and osteopathy and you will be in the hands of our experts to avoid any kind of physical ailment or muscle injury.
