Bikram Yoga España
Bikram Yoga España is the only yoga school where you can practice hot yoga. This activity is a physical wonderful training of 90 minutes that improves the physical force, the flexibility and the balance, while it increases the mental clarity and the concentration. The session is about 26 positions and includes two exercises of breathing. It is practiced in a room by a temperature of 40-42ºC. It’s adapted for all the ages and levels. Bikram Yoga is known as the original Hot Yoga.
The professor are real professionals, they practice yoga since long time, and they have been recognized by the yoga community.